Always listen to your body

When you workout very often, you put a lot of pressure on your body. Especially when you are a bit crazy like me and you decide that it is a good thing to train a lot and to rest.. uh.. what is rest? I have this thing where I get over-excited if I really like…

Working out as a form of therapy

Sometimes life doesn’t really go they way you have planned it. It happens, it is part of life, but that doesn’t mean it is easy. I can even be really hard to find your way, or to even find yourself again. Life usually isn’t a solid upwards line. It is a journey filled with holes…

Fuck it, i will just go!

This morning I woke up thinking.. hell no. I am not going to move any bodypart today or lift anything that looks like a barbell. i am just going to stay in bed for the rest of the day and do absolutely nothing. So I closed my eyes again, turned around and felt really comfortable…

Skinny vs Healthy

Being healthy or skinny has become a number one item these days. Social media is a great inspiration and motivation for boys and girls around the world. When I open my Instagram account, I see healthy food, abs, workout pictures, muscles, toned bodies and I love it. There is just one little thing that keeps…

S.N.A.T.C.H

Struggle Not possible Abnormal Tooooooomanythingsatthesametime Challenging Highly frustrating So.. this thing called Snatch is quite the.. thing. Because CrossFit combines so many things, there are things in which I suck big time and things in which I suck less. The thing I suck at most besides double unders.. is the Snatch. The name alone says…

The story about Tony’s Chocolonely

You know that story about that girl that bought a bunch of Tony’s Chocolonely? Great! Because I don’t and that girl is not me :’) I got this whole thing planned out though.. After giving lessons, I was going to the little store ‘downtown’ (HAHA) that sells the limited edition Tony’s Chocolonely.  Super excited about…