Working out as a form of therapy

Sometimes life doesn’t really go they way you have planned it. It happens, it is part of life, but that doesn’t mean it is easy. I can even be really hard to find your way, or to even find yourself again. Life usually isn’t a solid upwards line. It is a journey filled with holes…

Fuck it, i will just go!

This morning I woke up thinking.. hell no. I am not going to move any bodypart today or lift anything that looks like a barbell. i am just going to stay in bed for the rest of the day and do absolutely nothing. So I closed my eyes again, turned around and felt really comfortable…

S.N.A.T.C.H

Struggle Not possible Abnormal Tooooooomanythingsatthesametime Challenging Highly frustrating So.. this thing called Snatch is quite the.. thing. Because CrossFit combines so many things, there are things in which I suck big time and things in which I suck less. The thing I suck at most besides double unders.. is the Snatch. The name alone says…

Believe you can and you are halfway there…

Today’s WOD was a typical ‘Nicky-gets-excited’ WOD. That’s not really a challenge though, everything with a bar gets me excited (a barbell.. I am not the typical alcoholic in the bar). So today’s workout involved Deadlifts and Box Jumps. Do 21-15-9 DL and BJ for time, which means.. as fast as you can. In our…